Q:My maternity leave is up and I want to express milk at work.My employer is sympathetic and has asked what I need.Any tips?

A:It takes a little organisation to express at work hours but once you get settled into a routine it'll be fine.You'll need a private room,such an empty office,and access to a fridge for storing milk (make sure you label your bottles to avoid milk mix-ups!).You'll also need to take breast pads,bottles,and change of tops just in case.At work,try to express regularly so your breasts don't get uncomfortably full.Carrying a picture of your baby can help when expressing,but the most important thing is to be relaxed.Always label your stored milk with the date and time of expressing,and use a cool bag to take your milk home.