Q:How can I stop feeling so sick?

I'm nine weeks pregnant and feel so queasy.I have heard that exercise can help,but even the thought of it makes me feel even worse.Please help!

A:Poor you!Blame those raging hormones - they can make you feel sick,cause vomiting,loss of appetite and have an adverse effect on your bowel movements.Exercise can help,however.Regular exercisers find that nausea is absent during exercise,and although it may resume afterwards,it is usually less intense.Small,frequent meals may help,as will light,aerobic exercise such as brisk walking,stationary cycling,or swimming and weight training - using light weights with many repetitions.If you're feeling particularly poorly,a walk in the fresh air while concentrating on your breathing and posture may ease nausea.Small regular sips of water can also help,and will allow you to exercise for longer.
 Remember,even though you may be suffering,your baby is protected and will be coping far better than you.If you experience extreme nausea and vomiting,see your midwife or doctor.