Q:I'm finally pregnant after trying for a over a year.Instead of feeling delighted,I'm anxious and tearful.Should I seek help?

A:It's not surprising you're feeling anxious after trying for a baby for so long.Many women can't believe it's really happened,and fear something will go wrong in the pregnancy.Tiredness is very common in the first trimester,which can make you tearful,but it's important to recognise what are normal feelings and what may be prenatal depression,which affects around 10 per cent of mums-to-be.Many women struggle with the changes - either physical,relationship or career - that pregnancy brings.
   Pregnancy can also trigger issues you may have had with your own parents during your childhood.Tell your midwife about any depression or anxiety at your check-ups,but don't wait for your next appointment if you're feeling low.Ask for an earlier appointment,or see your doctor,who can refer you for extra support and if necessary prescribe anti-depressants.Try to get support from other women by going to aquanatal,yoga or antenatal classes.