Q:We had a difficult time recently and have relied on TV to distract our toddler.How should we break the habit now things are calmer?

A:The main issue with too much telly is that it's a passive activity,doesn't require much interaction and can be addictive.This may lead to less chance for your tot to develop language,play and social skills,and get enough physical activity.However,everything in moderation is a sensible approach.
   Set some family rules;decide which programmes your tot can watch,ideally no longer than 30 minutes a day,and stick to it.Try to watch the programme together and chat about it to develop her language skills.Make the most of the house,as this will create less opportunity to watch TV and keep your toddler stimulated,active and curious about the world.